nicos cocos的日记, 2023年05月6日

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yesterday I bought a chia bia whole chia seeds and milled chia seeds. I am a very new customer to it. I took today with a glass of water and some lemon juice on the empty stomach. I hope it will help me with inflammation and digestion problems.  

Thanks, I didn't know what to do with just water. 💪 

Yelena.V.S fermented food is great against inflammation and to help digestion problems, try it.. 

I tried to dissolve it in milk, but it was hard to eat it. stuck too much. now it's easier to add to yogurt  

Thank you , Nunido, I will look into fermented foods. I do have a big problem with inflammation.  

You are very welcome, I hope it will work for you! Lots of people don't like eating fermented stuff, but you can at least incorporate kefir and some miso or kombucha drinks in your diet..