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Another four pounds this week! I am a bit worried that the weight is coming off a bit too quick, but from everything I have read this is not out of the ordinary for folks in my weight range. Anyhow, feels good -- pants loose, hole in the belt I haven’t used in years, and a pretty good energy level. I read through kingkeld’s journal during the evenings this week and was really inspired. I will need to start my new exercise routine soon.
Be Happy!
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131.5 公斤
最近减少: 7.3 公斤.
还有: 52.2 公斤.
饮食准则: 合理的.
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1467 千卡
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脂肪: 86.32克 | 蛋白质: 143.28克 | 碳水物: 43.51克.
早餐: Chocolate Protein Shake, Cream (Half & Half), Coffee. 午餐: parmesan, Pork Loin (Tenderloin, Lean Only), Red Cabbage, Olives, Extra Virgin Olive Oil, Mushrooms, Spinach, Hard-Boiled Egg. 晚餐: Jell-O Sugar Free Low Calorie Gelatin Snacks - Orange/Lemon-Lime, Zucchini and Sausage Frittata, Broccoli Raab, Red Onions, Blue Cheese, Beef Top Sirloin (Trimmed to 1/8" Fat, Select Grade), Spinach. 小食/其他: day break cinnamon bun bar, Stringsters String Cheese, Pistachio Nuts, Almonds. 更多的......
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一个星期减少1.8 公斤
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