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Starting my weight loss journey again. I have a crazy goal to lose 50lbs by my 50th bday. So in 5 months. It can be done. I just am not sure I can do it. I have a leaky heart valve and I think it’s getting a little worse because I am tired and out of breathe so easy lately.
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1415 千卡
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脂肪: 68.00克 | 蛋白质: 117.00克 | 碳水物: 143.00克.
午餐: Land O' Frost Premium Honey Ham, Kraft American Cheese Slice, Ole Extreme Wellness High Fiber Low Carb Tortillas. 晚餐: Land O' Frost Premium Honey Ham, Pepsi Pepsi, Kraft American Cheese Slice, Hellmann's Real Mayonnaise, Pringles Snack Stacks Sour Cream & Onion Potato Crisps, Ole Extreme Wellness High Fiber Low Carb Tortillas, Jersey Mike's Chef Salad, Great Value Hard Boiled Eggs. 小食/其他: Land O' Frost Premium Honey Ham, Ole Extreme Wellness High Fiber Low Carb Tortillas, Great Value 4% Cottage Cheese, Great Value Chocolate Caramel Coffee Creamer, Great Value Caramel Crème Coffee . 更多的......
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 评论
Aim high. Don't quit! You'll accomplish a lot. 💪🏽
2023年05月5日 会员：: DeAnna-banana
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Thank you. I lost 40 and was feeling good again. And unfortunately had some issues and gained back about 30 of it. But it’s time to get serious again. I was so into it the last time.
2023年05月5日 会员：: keepgoing1234
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Right there with you, I’ll be 50 3 months, I would like to lose 10 more lbs but I don’t have a timeline. One day at a time you got this!
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You got this! I have a dilated aorta but my heart doctor is aware of my strength training and diet so just make sure you keep everyone informed.
2023年05月5日 会员：: Redporchlady
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Quite a few of us have health problems so you're definitely not alone. I'm in your corner ❣️
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I’m with u. I understand u I also had heart problems and the thing is we are all here together 🙏🙏
2023年05月5日 会员：: Mama-Judy
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