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Hi there peeps it’s been a while but I’m back and hopefully will get results this time. Back in the gym also it’s a good start so let’s see my progress in a weeks time. 🙏🏿🙏🏿🙏🏿🙏🏿Praying for better times for my health reasons because I have to. Feeling blessed 🙏🏿🙏🏿🙏🏿❤️❤️🤔
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1203 千卡
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脂肪: 38.30克 | 蛋白质: 55.29克 | 碳水物: 156.00克.
早餐: Aldi Skimmed Milk, Weetabix Weetabix with Red Berries . 午餐: Ginger , Lemon, Cucumber (Peeled) , Lidl Breaded Chicken Nuggets, Tesco Finest Roasted Mediterranean Vegetables, DS Rice Cakes. 晚餐: Pears , Activia Fat Free Peach Yogurt, Tesco Finest Roasted Mediterranean Vegetables, Aldi Basa Fillets . 小食/其他: Tesco Chunky Chocolate Cookies, DS Rice Cakes. 更多的......
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