I am on vacation, and for the first time it means eating LESS (at least some days). I was way low on my calories yesterday - I gotta watch out. I gained a few hundred grams, but that is probably just adjusting after my massive 1300 gram loss the other day. Life is good!
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97.8 公斤
最近减少: 57.2 公斤.
还有: 12.8 公斤.
饮食准则: 100%.
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1576 千卡
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脂肪: 57.13克 | 蛋白质: 72.31克 | 碳水物: 184.06克.
早餐: ham, Rye Bread, Egg. 午餐: Mustard, Tomatoes, Rye Bread, Frankfurter. 晚餐: Flour Tortilla, Chicken Curry, White Rice. 小食/其他: Kakaois. 更多的......
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3243 千卡
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运动:
站立 - 1 小时, 步行(中等的) - 5公里/小时 - 20 分钟, 睡眠 - 8 小时, 坐着 - 7 小时 和 10 分钟, 案头工作(例如办公室的工作,坐着) - 7 小时 和 30 分钟. 更多的......
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一星期增加2.1 公斤
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