在2023年05月2日体重纪录(没有日志纪录)
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70.8 公斤
最近减少: 6.0 公斤.
还有: 2.7 公斤.
饮食准则: 合理的.
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1334 千卡
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脂肪: 75.43克 | 蛋白质: 84.96克 | 碳水物: 87.36克.
早餐: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Coffee, Egg, Lucerne Mexican Style 4 Cheese Blend, Mission Carb Balance Flour Tortilla. 午餐: Green Giant Fresh Baby Cut Carrots, West End Cuisine Grilled Mediterranean Chicken Skewers. 晚餐: Litehouse Foods Jalapeno Ranch Dressing & Dip, Calavo Avocado, Lettuce Salad with Assorted Vegetables, Lucerne Parmesan Cheese, Lucerne Low Moisture Part Skim Shredded Mozzarella Cheese, Lucerne Shredded Italian Four Cheese Blend, Open Nature Gluten Free Cauliflower Crust Pizza Three Cheese, Hormel Turkey Pepperoni 70% Less Fat. 小食/其他: Kirkland Signature Cheese Fruit & Nut Pack. 更多的......
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一个星期减少0.3 公斤
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