在2023年05月2日体重纪录(没有日志纪录)
|
59.7 公斤
最近减少: 6.7 公斤.
还有: 4.7 公斤.
饮食准则: 合理的.
|
|
1348 千卡
|
脂肪: 57.11克 | 蛋白质: 85.42克 | 碳水物: 124.88克.
早餐: Ceres Organics Organic Sauerkraut, Berg Double Smoked Ham, Avocado, Woolworths Pane Di Casa, Egg (Whole) , Byron Bay Cookies White Choc Macadamia Cookie Bites, Robert Timms Italian Espresso Coffee Bag. 午餐: Masterfoods Seafood Cocktail Sauce, Ocean Royale Prawn Cutlets. 晚餐: Medjool Dates , Farmdale Light Sour Cream, White Potatoes (Flesh and Skin) , Woolworths Chicken Breast Fillet Smoked, Vegetarian borcsh. 小食/其他: Natures Cuppa Rich Roast Coffee Alternative , Cadbury Dream White Chocolate, Plus Minus Zero Alcohol Wine Shiraz, Oh So Natural Wholefoods Purple & Sweet Potato Chips, Woolworths Pane Di Casa, Woolworths Hazelnuts, Raspberries . 更多的......
|
一个星期减少1.4 公斤
|