在2023年04月28日体重纪录（没有日志纪录）
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115.4 公斤
最近减少: 3.6 公斤.
还有: 32.4 公斤.
饮食准则: 合理的.
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1407 千卡
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脂肪: 57.99克 | 蛋白质: 57.25克 | 碳水物: 153.77克.
早餐: Ginsters Large Sausage Roll. 午餐: Soft Boiled Egg, Tesco White Cabbage, Basmati Rice, Asda Chinese Stir Fry Oil, Asda Spring Onions, Chicken Breast (Skin Not Eaten). 小食/其他: Bananas, Clementines, Bliss Salted Caramel Whip Bar, Seabrook Loaded Fries Chilli Heat, Apples. 更多的......
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一个星期减少4.7 公斤
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 评论
Hello Maverick, you lost so much this week how, tips please? Well done keep up the marvellous achievement 👏. Merry Mel 😍
2023年04月29日 会员：: Merry.Mel
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Hi Mel, calorie counting and only eating between 11:00 and 18:30. I have a cheat day on Saturday where I eat and drink what I want. This helps me stay on track
2023年05月2日 会员：: MaverickMackem
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Hello Maverick, it sounds good but eating what you like on Saturday how does your weight stay off? How many calories are you eating during the week? What ever you do it seems to be working so very well done. Merry Mel 😍
2023年05月2日 会员：: Merry.Mel
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I’d echo what MisterBBBB says. I’ve only just started this again, so I usually see a large drop early on, it then stays steady. My RDI of calories is 2,500 per day, but I stay at no more than 1,600 for 6 days out of 7. Over the course of the week, even if I have a cheat day on Saturday, I’ll still be in a calorie deficit. Whatever your RDI is, if you stay on or under that, you should see some results. If you want a cheat day, that needs to be balanced with larger deficits for the other days. If you have a fairly low RDI, it’s much harder to get away with a cheat day. What works for me, might not work for you.
2023年05月2日 会员：: MaverickMackem
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