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1645 千卡
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脂肪: 51.36克 | 蛋白质: 87.36克 | 碳水物: 200.87克.
早餐: Tesco Blackberries, Aldi Natural Greek Style Yogurt, Tesco Scottish Porridge Oats. 午餐: Lidl French Brie, Tesco Wafer Thin Ham, Tesco Reduced Fat Coleslaw, Tesco Seedless Red Grapes, Tesco Baby Plum Tomatoes, Tesco Wholemeal Pitta. 晚餐: Tesco 30% Reduced Fat Mature Cheese, Bisto Gravy Granules, Onions , Mushrooms , Courgette, Carrots , Tesco Extra Lean Steak Mince, Tesco Potatoes. 小食/其他: Kiwi Fruit, Tesco Low Fat Hot Chocolate, McVitie's Jaffa Cakes, Tesco Semi-Skimmed Milk, Decaffeinated Coffee. 更多的......
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