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Yesterday I reached my goal weight of 76.8kg, I was 122.2 on 1 August 2022; so, I've lost 45.4kg, which is just over 100lbs! I was going for 75kg, but I'll try to keep to around 76kg, maintaining my weight while trying to build a little muscle around my neck, shoulders, and stomach.
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1864 千卡
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脂肪: 27.21克 | 蛋白质: 138.21克 | 碳水物: 261.12克.
早餐: Tesco Semi-Skimmed Milk, Quaker Porridge, Optimum Nutrition 100% Gold Standard Whey Protein, Heinz Tomato Ketchup No Added Sugar & Salt (15g), Iceland Thick Sliced Wholemeal Bread. 午餐: Tesco Semi-Skimmed Milk, Quaker Porridge. 晚餐: Hellmann's Fat Free Vinaigrette, Spring Onions, Tesco Vine Ripened Tomatoes, Cucumber (with Peel), Deli Turkey or Chicken Breast Meat, Heinz Tomato Ketchup No Added Sugar & Salt, Warburtons Sliced Wholemeal Bread. 小食/其他: Bananas, Heinz Tomato Ketchup No Added Sugar & Salt, Iceland Thick Sliced Wholemeal Bread, Tea with Semi-Skimmed Milk. 更多的......
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