|
As for my weigh-in, it appears that I have lost 4 pounds in one week. That 4 pounds was just "vacation water weight" so actually I have not lost anything. Am going to work my butt off this week to remedy that. Tracy and Theresa - HELP!
|
76.2 公斤
最近减少: 8.2 公斤.
还有: 16.3 公斤.
饮食准则: 合理的.
|
|
1709 千卡
|
脂肪: 145.23克 | 蛋白质: 80.00克 | 碳水物: 19.61克.
早餐: butter, swiss, cheddar, spinach, egg, sweetener, brewed coffee, cream, sweetener, brewed coffee, cream. 午餐: sour cream, water, tomato, ground pork, carrot, red cabbage, blue & Roquefort cheese salad dressing, lettuce. 晚餐: kens ranch, cucumber, turkey tenderloin. 小食/其他: sweetener, brewed coffee, cream, ground pork. 更多的......
|
一个星期减少2.5 公斤
|