|
Today is the day of my first official weigh in!! Im quite excited. My rest day yesterday consisted of a 30-min walk in parts. I didnt eat so great last night though. Had chinese take-out and it was just an hour before I went to bed (had to discuss some intense relationship stuff with the gf and it was emotional draining so I couldnt really stick to my preferred schedule). Im not proud of myself, but Im well rested and a decent amount of walking plus 40-min on the elliptical today will help me feel great when I step on that scale tonight!!
Its my mom's 61st birthday today. Im buying her a new cell phone (dont know which one yet) and a new watch from Fossil (which I've already bought). Hope she likes them both!!
|
1786 千卡
|
脂肪: 106.01克 | 蛋白质: 61.51克 | 碳水物: 154.22克.
早餐: Blueberry Scone. 午餐: sausage, red pepper, green pepper, hollandaise sauce, scrambled egg, flax bread. 小食/其他: Grapes, Dry Roasted Salted Peanuts. 更多的......
|
|
4520 千卡
|
运动:
坐着 - 2 小时, 案头工作（例如办公室的工作，坐着） - 7 小时 和 30 分钟, 健身器（快速的） - 26 分钟, 站立 - 15 分钟, 步行（锻炼型） - 5.5公里/小时 - 30 分钟, 睡眠 - 8 小时, 休息 - 5 小时 和 19 分钟. 更多的......
|
|