when I was on holidays recently I too realised that the extra food made me a bit unwell. Won't do that again!
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When I list the first 10kg I treated myself to Chips and gravy. I ate about four mouthfuls, then I couldn’t face any more 🥰🥰🥰🥰
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I'm often amazed by how disappointing foods can be once we've had a break from them. Burgers, chips, fried chicken, pizza etc. They're so good when we eat them regularly, and so meh when we don't. It's a great lesson that I've learned many times! 💚
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yes when I was in hospital I craved hungry jacks ut when I go put and had some I was so disappointed
2023年04月24日 会员：: kettlebell 123
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chubbs
being diabetic with many health problems recently joined now on Mediterranean diet. I'm pleased with menu supplied
2023年04月26日 会员：: CHUBBS.HALL
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I Regularly check my blood sugers about 5 times daily. I have a libre2 SENSOR on my arm connected toy phone. no needle pricking anymore. great device. this SENSOR keeps me on right track with my food diet.
2023年04月26日 会员：: CHUBBS.HALL
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was going well with my calories all day then had a LOW BSL. REMEDY 4 GLUCOSE JELLY BEANS 250ML BTLE OF COKE up went glucose and so did my calories stabilise with a pce of wmeal bread teaspoon peanut butter.. my 1200 cal went to 1400.. cannot win atm..
2023年04月27日 会员：: CHUBBS.HALL
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I am pleased with Mediterranean diet especially my health problems are helped and checked by myself. I can change to my preferences and keep to my 1200 plan.
2023年04月28日 会员：: CHUBBS.HALL
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I'm finding now that giving up certain foods is like giving up smoking (which I had to due to a very bad heart attack) really am satisfied with the foods I'm eating now which are si much healthier.
2023年05月8日 会员：: CHUBBS.HALL
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I forgot to tell u I'm 78yrs young.. my battle with health started when I was 23yrs. My Drs have been my lifeline and I follow their advice. hopefully this gives hope to u all because I am still surviving.
2023年05月8日 会员：: CHUBBS.HALL
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