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I binge ate late last night 😭 I don't know why but, I seem to want to eat after 10 pm and last night I went out of control. Usually I will just fix me a bowl of popcorn with glass of cold water but, last night I ate the whole bag of popcorn and added a lot of butter to it. Then I hit the low carb bread with jiffy peanut butter and had two cups of milk. This is not easy but I am back to trying today. I am still having problems with my knee's hopefully as soon as they get less in the pain department and giving out on me I can start walking
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585 千卡
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脂肪: 10.75克 | 蛋白质: 32.50克 | 碳水物: 87.00克.
早餐: Coffee-Mate Original Powder Creamer, Nestle Coffee Creamer, Coffee-Mate Original Liquid Coffee Creamer, Folgers Classic Roast Medium Coffee, Best Choice Granulated Sugar. 午餐: Activia Vanilla Yogurt, Sports Research Collagen Peptides. 晚餐: Wegmans Boneless Skinless Chicken Breast, No Name Vegetable Soup. 更多的......
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