Two good swims in a row. Managing to focus on just moving lately even when I'm tired. A lot of it has to do with the days being longer, I'm just no good when it's dark and I'm supposed to be hibernating.
I was two strokes short of my PR yesterday and I kept my heart rate pretty consistent once I was warmed up. All good stuff. 921 strokes, average heart rate 145 which is down from the 150's for this same speed a couple months ago, so that's more progress, 10.2 METs which means I can stand to work a little harder. that said, I may turn up the current a notch, but I don't want to get sloppy and injure myself. and it's not all about the numbers, this swim just felt really good.
For some reason this morning's coffee is really good. strange how that happens when nothing has changed. Going for another swim today and then will be back to walking until Thursday when I'm home again.
Sun is hiding this morning, marine layer is back. Hoping it burns off but doesn't feel like it will. I enjoyed the sun while it was here. Tons to do and it's a weekend so weekend rules. need to download some Netflix for tomorrow.
WEIGHT 165.7 lb
BMI 33.5
FAT MASS 69.0 lb
LEAN MASS 96.7 lb
WATER MASS 67.9 lb
BONE MASS 4.9 lb
MUSCLE MASS 91.8 lb
