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WOW. WOW. WOW!
I lost 1300 grams (three whopping pounds!) since yesterday! All that yo-yoing finally let go (I hope!). I am now really on my way to my next goal, 95 kgs. I am half way there from when I started this little part of the adventure at 100 kgs.
Today, I will be skipping lunch to make room for extra calories for dinner. I am having friends over to eat THE HOTTEST CHILI CURRY IN THE WORLD. I love spicy food. I am sure this is gonna kill me. If I don't weigh in and journal Sunday, please send a rescue team. :)
Life is good!
EDIT: I am back on the blue bar! Go me! :)
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97.6 公斤
最近减少: 57.4 公斤.
还有: 12.6 公斤.
饮食准则: 100％.
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1944 千卡
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脂肪: 50.18克 | 蛋白质: 78.31克 | 碳水物: 222.33克.
早餐: ham, Rye Bread, Egg. 晚餐: Chocolate Ice Creams, Oil Popped White Popcorn, Ranch Salad Dressing (Fat Free), Lettuce Salad with Assorted Vegetables, Beer, Chicken Breast (Skin Not Eaten), White Rice (Long-Grain, Cooked), Indian Flatbread Naan, Mango Chutney. 更多的......
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3366 千卡
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运动:
步行（中等的） - 5公里/小时 - 30 分钟, 睡眠 - 4 小时, 坐着 - 19 小时, 站立 - 30 分钟. 更多的......
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一个星期减少9.1 公斤
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 评论
Wow..I am so amazed, jealous, envious and in total awe of your progress. I see you losing my target over and over again. Go buddy, you rock!
2011年07月23日 会员：: ruchi0112
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I appreciate the kind words. I really just keep to it. I've been stuck at this weight for ages, it seems, but I see my fat percentage going down, so I am okay with it. Live life, have fun and lose the weight. That's how it's done. :)
2011年07月28日 会员：: kingkeld
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