在2023年04月22日体重纪录（没有日志纪录）
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91.4 公斤
最近减少: 2.9 公斤.
还有: 24.5 公斤.
饮食准则: 合理的.
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1743 千卡
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脂肪: 63.11克 | 蛋白质: 92.14克 | 碳水物: 218.97克.
早餐: Sara Lee 45 Calories & Delightful 100% Whole Wheat with Honey Bread, Great Value Natural Creamy Peanut Butter Spread, Great Value 2% Reduced Fat Milk, Market Pantry 100% Liquid Egg Whites. 午餐: Atkins Meal Chocolate Peanut Butter Bar, Starbucks Cinnamon Caramel Cream Cold Brew (Tall), Fuji Apples, Ken's Steak House Lite Honey Mustard Dressing, Sara Lee 45 Calories & Delightful 100% Whole Wheat with Honey Bread, Hellmann's Light Mayonnaise, Lay's Salt & Vinegar Potato Chips. 晚餐: Kroger Orange Slices Candy, Nabisco Belvita Blueberry Breakfast Biscuits, Mashed Potato made with Milk and Fat (from Fresh), Birds Eye Steamfresh Edamame in The Pod, Red Potatoes (Flesh and Skin) , Great Value Boneless Skinless Chicken Breast. 更多的......
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一星期增加1.9 公斤
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