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weights slowly going back up this week. might be retaining water. stayed within my calories all week.
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2140 千卡
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脂肪: 95.70克 | 蛋白质: 134.60克 | 碳水物: 172.35克.
前早餐: Equal Sweetener, Moccona Classic Medium Roast, Woolworths Lite Milk, Equal Sweetener, Moccona Classic Medium Roast, Woolworths Lite Milk. 早餐: Equal Sweetener, Moccona Classic Medium Roast, Woolworths Lite Milk. 上午茶: Woolworths ANZAC Biscuits, The Man Shake Chocolate Shake. 午餐: I&J Salt & Pepper Squid. 下午茶: McDonald's Fries (Large), McDonald's Cheeseburger. 晚餐: Woolworths Cattleman's BBQ Beef Ribs. 更多的......
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