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Gym was closed for a week. No weight gain and that's good.
The break from weight lifting had no negative affect on my lifting routine. I apparently did enough outside work over the last week to make up for it.
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103.4 公斤
最近减少: 0.9 公斤.
还有: 8.2 公斤.
饮食准则: 合理的.
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2648 千卡
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脂肪: 92.80克 | 蛋白质: 117.24克 | 碳水物: 313.48克.
早餐: Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Kashi Cinnamon Harvest Cereal, Coffee with Milk and Sugar, Chobani Lowfat Plain Greek Yogurt. 午餐: Oranges, Pasta with Meat Sauce, Penne. 晚餐: Great Value French Onion Chip Dip, Beer, Lay's Kettle Cooked Original Extra Crunchy Potato Chips, Good Times BLT Sandwich. 更多的......
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4039 千卡
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运动:
Moving Furniture upstairs and down - 20 分钟, 家务 - 2 小时, 坐着 - 2 小时, 案头工作（例如办公室的工作，坐着） - 6 小时, 站立 - 2 小时, 睡眠 - 8 小时, 休息 - 3 小时 和 40 分钟. 更多的......
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稳定体重
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