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A tale of 3 swimmers! Made the school boy error of not reading the small print. My 2 new swimmers are fully lined. This means lots of DRAG!! So, I bought a 3rd swimmer (this one) unlined while I get myself motivated to do some drag training (harder work)
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1458 千卡
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脂肪: 61.68克 | 蛋白质: 99.52克 | 碳水物: 130.01克.
早餐: Alpro Oat Unsweetened Milk, Blueberries, Morrisons Porridge Oats (40g), Mixed Seeds, Maximuscle Promax Lean, Tea with Skimmed Milk. 午餐: Tesco Soft White Rolls, Cheddar Cheese, Benecol Light Spread. 晚餐: Cooked Broccoli with Cheese Sauce (from Fresh), Marks & Spencer Chargrilled Chicken. 小食/其他: Tunnock's Snowballs, Optimum Nutrition BCAA. 更多的......
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2553 千卡
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运动:
游泳（快速） - 45 分钟, 驾驶 - 40 分钟, 游泳（中度） - 45 分钟, 步行（中等的） - 5公里/小时 - 45 分钟, 案头工作（例如办公室的工作，坐着） - 3 小时, 睡眠 - 8 小时, 休息 - 9 小时 和 35 分钟, 家务 - 30 分钟. 更多的......
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 评论
First changing room selfie post covid......I've got some work to do!!
2023年04月21日 会员：: Anne_145
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Lined / Unlined 🤷🏻♂️🤣 But drag seems a harder workout! As always Anne , fantastic shoulders 👍🏻
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Yes, love those shoulders!!! Looking forward to seeing all the others.🏊💪👍💕
2023年04月21日 会员：: Nikina70
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Thanks you guys! Just need a bit of definition, they are big enough! Probably 1kg off would do it but easier said than done.
2023年04月21日 会员：: Anne_145
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Jamie, I posted runny eggs for you but you didn't see them yet!
2023年04月21日 会员：: Anne_145
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No room for both, Basil 😃😄
2023年04月21日 会员：: Anne_145
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I’m no expert Anne but your definition looks pretty good to me 😉 nice colour
2023年04月21日 会员：: humpTdumpty
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It's Dutch orange, Hump 😀 l am straying into big and strong territory but I prefer long and lean, which I find much harder to do. Espcially at my age 🙃😄but thanks all the same 👍
2023年04月21日 会员：: Anne_145
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sleek, I bet you are fast
2023年04月21日 会员：: elizabethknappert
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It depends who else is in the lane, Elizabeth. But I always hold my own in the fast lane and I am not ready to move down a lane yet. ✌️
2023年04月21日 会员：: Anne_145
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Eye of the beholder and all that …… you’ll get there I’m sure - more slate grey here in Arnhem tonight than orange though :)
2023年04月22日 会员：: humpTdumpty
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2023年04月22日 会员：: Draglist
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Well, thank you, Draglist. 😊a gal can't hear that often enough 😀
2023年04月22日 会员：: Anne_145
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Looking great as always Anne 😍
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Thanks, Sean...........I am not 100% happy with the whole set up at the moment....too soft, too heavy. But performance is good which is good and bad. Good because well, performing well is the goal and bad because that encourages me to keep doing what I am doing (eating too much!!)
2023年04月24日 会员：: Anne_145
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Hi, Arti. Not sure what that means, but thanks for stopping by anyway!
2023年04月26日 会员：: Anne_145
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It’s your swimsuit size Anne 🤣🤣🤣🤣
2023年04月26日 会员：: humpTdumpty
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2023年04月26日 会员：: Anne_145
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