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I haven't given up my analogue ways, HumpT. They never let me down👍
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1465 千卡
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脂肪: 69.19克 | 蛋白质: 100.93克 | 碳水物: 105.29克.
早餐: Tea with Skimmed Milk, Maximuscle Promax Lean, Mixed Seeds, Morrisons Porridge Oats (40g), Blueberries, Alpro Oat Unsweetened Milk. 午餐: John West Mackerel in Smokehouse BBQ Sauce, Benecol Light Spread, Hovis Nimble Wholemeal Bread, Cheddar Cheese. 晚餐: Morrisons Large Haddock Portions, Sainsbury's Garden Peas. 小食/其他: Optimum Nutrition BCAA. 更多的......
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2053 千卡
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运动:
游泳（中度） - 45 分钟, 驾驶 - 40 分钟, 步行（中等的） - 5公里/小时 - 45 分钟, 案头工作（例如办公室的工作，坐着） - 3 小时, 休息 - 10 小时 和 50 分钟, 睡眠 - 8 小时. 更多的......
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 评论
2023年04月19日 会员：: Nikina70
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Hi, Nikina. Yeah, I am really enjoying using my fitness tracker but I won't be giving up my exercise calendar any time soon.
2023年04月19日 会员：: Anne_145
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great swimming idea! I also want to start, but I'm not sure about my swimming skills 😅
2023年04月21日 会员：: nicos cocos
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As long as you can get from A to B, Nicos, you can start improving your skills once you are in the water!
2023年04月21日 会员：: Anne_145
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