在2023年04月17日体重纪录（没有日志纪录）
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98.6 公斤
最近减少: 11.0 公斤.
还有: 12.9 公斤.
饮食准则: 合理的.
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2397 千卡
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脂肪: 101.42克 | 蛋白质: 116.24克 | 碳水物: 268.67克.
早餐: Minute Maid 100% Orange Juice (4 oz), President's Choice Superfruit Blend, No Name Stirred Yogurt. 午餐: President's Choice Cayenne & Scotch Bonnet Wing Sauce, Butter (Salted), Kirkland Signature Organic Roasted Seaweed Snack, Hard-Boiled Egg, Dempster's Multigrain Bread, Kirkland Signature Extra Virgin Olive Oil, Laoganma Spicy Chilli Crisp, Ajinomoto Shoyu Ramen with Chicken. 晚餐: Compliments Diet Cranberry Juice, No Name Shredded Nacho Cheese Blend , Wholly Guacamole Guacamole Minis, Wholly Guacamole Guacamole Minis, Kirkland Signature Extra Virgin Olive Oil, Laoganma Spicy Chilli Crisp, Mrs. Renfro's Habanero Salsa, Tacotime Chicken Quesadillas, Blue Menu 100% Whole Grain Whole Wheat Tortillas, La Costena Refried Pinto Beans, Beef Flank (Lean Only, Trimmed to 0" Fat, Choice Grade) , Lettuce. 更多的......
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一个星期减少0.7 公斤
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