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So, last week I wasn't as active as usual and my back feels as stiff as a board. I didn't eat well either and to top it off I had drinkies last night. And Whoop knows! This is the worst reading I have had, including covid. Back to the normal routine next week 😊
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1420 千卡
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脂肪: 67.98克 | 蛋白质: 82.08克 | 碳水物: 116.62克.
早餐: Poached Egg, Anchor Butter, Hovis Wholemeal Bread, Tea with Skimmed Milk. 午餐: Tesco Soft White Rolls, Benecol Light Spread, Cheddar Cheese. 晚餐: Sainsbury's Brussels Sprouts, Samosa. 小食/其他: Tesco Corned Beef, Optimum Nutrition BCAA. 更多的......
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1873 千卡
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运动:
驾驶 - 40 分钟, 走路 (步行, 散步) - 30 分钟, 案头工作（例如办公室的工作，坐着） - 3 小时, 步行（中等的） - 5公里/小时 - 45 分钟, 家务 - 30 分钟, 睡眠 - 8 小时, 休息 - 10 小时 和 35 分钟. 更多的......
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 评论
Oh I like drinks too on the weekend! What health monitor is this?
2023年04月16日 会员：: Redporchlady
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This is Whoop, Red. I started using it in January as I felt I was getting tired. It measures recovery and sleep mostly but has lots of other info too. I have found it very interesting and accurate.
2023年04月16日 会员：: Anne_145
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Too accurate when it comes to drinkies 😃😕🍾
2023年04月16日 会员：: Anne_145
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🤣 I love it that Whoops knows!! Will have to look at that app not that I need it telling me I had too many 🍹! 😮
2023年04月16日 会员：: Redporchlady
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Hi, Red. Yeah hope I never find myself with a red-zone recovery........I posted Monday's screen FYI to show the difference a bad week makes.
2023年04月16日 会员：: Anne_145
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2023年04月16日 会员：: wifey9707
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I haven’t heard of whoop before, it looks really interesting!
2023年04月16日 会员：: JanusWoman
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Yes, Janus. My first foray into the whole fitbit world since Polar Heart Monitor. Amazed at how far it has come and I am seeing some interesting data. The novelty may wear off, but at the moment, it is fun!
2023年04月16日 会员：: Anne_145
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