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I slow cooked a heap of honey mustard chicken yesterday. works out to about 311cals per serve. I have enough for the week at work. something nice for these cold autumn days.
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115.6 公斤
最近减少: 18.1 公斤.
还有: 5.6 公斤.
饮食准则: 合理的.
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1288 千卡
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脂肪: 37.78克 | 蛋白质: 117.02克 | 碳水物: 109.85克.
前早餐: Woolworths Lite Milk, Moccona Classic Medium Roast, Equal Sweetener. 早餐: Continental Chinese Chicken & Corn Cup a Soup. 上午茶: Continental Cup a Soup Thai Red Curry, The Man Shake Chocolate Shake. 午餐: Chicken Breast, Chicken Tonight Honey Mustard . 下午茶: Equal Sweetener, Woolworths Lite Milk, Moccona Classic Medium Roast. 晚餐: The Man Shake Chocolate Shake. 更多的......
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一个星期减少0.7 公斤
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