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I only got about 20 minutes of kayaking in. :) Oh well. Rain will come in Florida. My son tried his new kayak today and he hates it! I knew he would but this summer is about physical activity and keeping active. But knowing he would hate it I brought him an inflatable kayak. (I run a tackle shop and can order wholesale) For under a hundred dollars he got a kayak that can hold up to 400lbs. I didn't get him the chintzy one but not the best one either. So unless I can find another kayak like mine for as cheap (traded for fishing stuff) the inflatable will work fine. Plus hubby and I can take turns on it also. I got a few minutes in on mine and a few minutes in on his.
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1110 千卡
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脂肪: 76.60克 | 蛋白质: 87.09克 | 碳水物: 9.20克.
早餐: Farmer John Thick Cut Premium Bacon, Coffee with creamer and sweeter. 午餐: Chicken Soup - cabbage. 晚餐: Genuine Steak House Brand Beef Ribeye Steak, Butter (Salted), Spectrum Organic Virgin Coconut Oil, Chicken Broth, Bouillon or Consomme. 小食/其他: Old Bay Old Bay Seasoning, Market Pantry Small Cooked Shrimp, Butter. 更多的......
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2750 千卡
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运动:
步行（慢步的） - 3公里/小时 - 20 分钟, 皮划艇 - 20 分钟, 休息 - 15 小时 和 20 分钟, 睡眠 - 8 小时. 更多的......
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