在2023年04月14日体重纪录（没有日志纪录）
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86.2 公斤
最近减少: 6.8 公斤.
还有: 3.2 公斤.
饮食准则: 合理的.
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2347 千卡
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脂肪: 77.72克 | 蛋白质: 89.28克 | 碳水物: 226.39克.
早餐: Coffee with Milk and Sugar, Coles Wholemeal Bread, Chicken Vegetable Soup (Canned, Condensed) . 午餐: Lasagna with Meat, Coffee with Milk and Sugar. 晚餐: Cooked Vegetable Combinations (Broccoli, Carrots, Corn, Cauliflower, Fat Not Added in Cooking), White Potatoes (Flesh and Skin, Baked) , Beef Rib Eye (Small End, Lean Only, Trimmed to 0 cm Fat, Choice Grade) , Coles Mushroom Sauce. 小食/其他: Kit Kat Kit Kat, Smith's Original Crinkle Cut Potato Chips (45g), Jim Beam White Label Bourbon & Cola, Hahn Super Dry. 更多的......
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一个星期减少4.2 公斤
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