在2023年04月12日体重纪录(没有日志纪录)
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74.1 公斤
最近减少: 15.6 公斤.
还有: 9.1 公斤.
饮食准则: 合理的.
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1487 千卡
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脂肪: 60.89克 | 蛋白质: 85.20克 | 碳水物: 156.83克.
早餐: Woolworths Seedless White Grapes, Peaches, Bananas, Plums, Pick n Pay Full Cream Plain Yoghurt, Almonds. 午餐: Olives, Green Sweet Pepper, Tomatoes, Pot O' Gold Sweet & Sour Gherkins, Clover Feta Black Pepper, Woolworths Gammon, Woolworths Mung Bean Sprouts, Bakers Salticrax with Mediterranean Herbs. 晚餐: Chicken Thigh, Chicken Drumstick, Gem Squash, Green Peas (Frozen) . 小食/其他: Woolworths Seedless White Grapes, Yum Yum Crunchy Peanut Butter, Naartjie, Fair Cape Low Fat Milk. 更多的......
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一个星期减少2.8 公斤
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