在2015年06月5日体重纪录(没有日志纪录)
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102.5 公斤
最近减少: 19.5 公斤.
还有: 16.3 公斤.
饮食准则: 合理的.
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1860 千卡
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脂肪: 52.29克 | 蛋白质: 101.63克 | 碳水物: 237.44克.
早餐: Ryvita Pumpkin Seeds & Oats Crispbread, Grilled Chicken (Skin Not Eaten), Coffee (Brewed From Grounds), Milk (Whole Milk), Philadelphia Light Cream Cheese, Sliced Ham. 午餐: Tetley Tea with Semi-Skimmed Milk, Light Mayonnaise, Multigrain Bread, Mixed Salad Greens, Chicken Breast (Skin Not Eaten). 晚餐: Mango Passion Fruit Frozen Yoghurt Lollies, Heinz Baked Beans, Cottage Cheese, Baked Potato (Peel Eaten). 小食/其他: Blueberries, Nutella Hazelnut Spread, Ryvita Pumpkin Seeds & Oats Crispbread, Tesco Mango Passion Fruit Frozen Yoghurt Lollies, Kellogg's Crunchy Nut Cornflakes, Butter, Maple Syrup, Kingsmill Pancake. 更多的......
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稳定体重
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