在2015年06月4日体重纪录(没有日志纪录)
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90.7 公斤
最近减少: 10.4 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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2857 千卡
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脂肪: 86.12克 | 蛋白质: 202.26克 | 碳水物: 335.62克.
早餐: Well Pict Strawberries, Hillandale Farms Grade A Extra Large Egg, Hy-Vee 4% Cottage Cheese, Nutella Hazelnut Spread, Market Pantry Quick Oats 100% Whole Grain Oats, Egg Beaters All Natural 100% Egg Whites, Pumpkin Pie Mix (Canned), Butter, Peach, Kiwi Fruit. 午餐: Bush's Best Grillin' Beans Sweet Mesquite, Trader Joe's Jasmine Rice, Birds Eye Normandy Blend Vegetables, Chicken Breast Skinless, Brixx Balsamic Vinaigrette. 晚餐: BSN Syntha-6 Vanilla Ice Cream Protein Shake. 小食/其他: Jack Link's Original Hickory Smokehouse Beef Jerky (Package). 更多的......
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稳定体重
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