Katsolo的日记, 2023年04月9日

Got up early and went to the San Diego Zoo for Easter. Came home and took a nap in the sun - something we call "lizarding" and shared the sun with some actual lizards. Jumped in the pool after, got a great swim and just got back from walking the dogs. Tons of people out tonight, all dressed up, kinda nice. They seemed to be in good spirits as well.

Gave myself a couple extra calories today because quite frankly, I was starving at dinner. Makes sense, burned a couple extra calories. My legs are tired right now. A good day all in all.

Swim was good, average heart rate of 132, 24 minutes in cardio, but only 9.9 METs which fits how I was feeling about it. All good. 907 strokes.

tired, going to bed so I can get up at 4:45. Yay. Not.

查看饮食日历, 2023年04月9日:

1369 千卡

脂肪: 76.51克 | 蛋白质: 54.85克 | 碳水物: 120.99克. 早餐: Whole Milk, Egg, Egg White. 午餐: Bacon, Soft Serve Ice Cream. 晚餐: La Terra Fina Cheddar & Broccoli Quiche. 小食/其他: Bouchard Dark Chocolate, Almonds, Veggies Made Great Cinnamon Roll Muffins, Peeps Marshmallow Chicks. 更多的......