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I went out with coworkers last night, I had a drink, half a pretzel with beer cheese and a pulled pork sandwich. As I was driving home it crossed my mind that since I was already off for the day I could stop and grab something else, thankfully I did not. I hope in the next few days the scale is not too badly affected.
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179.6 公斤
最近减少: 10.9 公斤.
还有: 43.5 公斤.
饮食准则: 低.
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608 千卡
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脂肪: 33.11克 | 蛋白质: 44.60克 | 碳水物: 35.60克.
早餐: Medifast Brownie. 晚餐: Cheddar or American Cheese (Reduced Fat, Pasteurized), Hillshire Farm Turkey Polska Kielbasa (2 oz), Egg, Mushrooms, Young Green Onions, Butter (Salted). 小食/其他: Medifast Cheddar & Sour Cream Popcorn. 更多的......
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一个星期减少3.8 公斤
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