在2015年06月3日体重纪录（没有日志纪录）
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90.7 公斤
最近减少: 10.4 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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3420 千卡
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脂肪: 111.57克 | 蛋白质: 245.90克 | 碳水物: 353.20克.
早餐: Hillandale Farms Grade A Extra Large Egg, Hy-Vee 4% Cottage Cheese, Nutella Hazelnut Spread, Wholesome Sweeteners Organic Raw Blue Agave Syrup, Market Pantry Quick Oats 100% Whole Grain Oats, Egg Beaters All Natural 100% Egg Whites, Pumpkin Pie Mix (Canned), Quaker Rice Cakes - Chocolate Crunch, Quaker Rice Cakes - Butter Popcorn. 午餐: Birds Eye Normandy Blend Vegetables, Chicken Breast Skinless, Birds Eye Normandy Blend Vegetables, Chicken Breast Skinless. 晚餐: BSN Syntha-6 Vanilla Ice Cream Protein Shake, BSN Syntha-6 Vanilla Ice Cream Protein Shake. 小食/其他: FairLife FairLife Chocolate Milk. 更多的......
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一个星期减少3.8 公斤
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