|
Today I did good! Did 22.2 miles on my bike in three separate sets. That burned 1149 calories, Woohoo!
I ate good, only had one "junk" food which was only 100 calories. Otherwise, stir fry lomein with chicken breast, and a big salad! Munched on watermelon and fat free yogurt. Stayed out of all the coffee flavorings except for my first cup. Boy those calories add up fast if you don't watch them closely!
Wonder if my knees will hurt in the morning? I hope not because my three day weekend is over and it's back to work.
|
925 千卡
|
脂肪: 22.54克 | 蛋白质: 39.68克 | 碳水物: 135.62克.
早餐: egg, pretzel sticks, Triple Strength Fish Oil, Metamucil. 午餐: iceburg lettuce, 4 oz chicken breast. 晚餐: fat free italian, green leaf lettuce, Westpac Lo Mein stir fry. 小食/其他: Little Debbie cake roll, green giant baby cut carrots, watermelon, coffee, General Foods dark mayan chocolate drink, Coffee Mate sugar free french vanilla. 更多的......
|
|
2599 千卡
|
运动:
自行车（中度的） - 21公里/小时 - 2 小时 和 6 分钟, 休息 - 13 小时 和 54 分钟, 睡眠 - 8 小时. 更多的......
|
|