在2015年06月2日体重纪录（没有日志纪录）
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79.2 公斤
最近减少: 0 公斤.
还有: 2.1 公斤.
饮食准则: 合理的.
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2460 千卡
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脂肪: 80.82克 | 蛋白质: 179.15克 | 碳水物: 254.00克.
早餐: Strawberries, Trader Joe's Sprouted Wheat Bread, Trader Joe's Lowfat Plain Kefir, Egg White, Trader Joe's Greek Style Nonfat Yogurt - Plain, Starbucks Blueberry Streusel Muffin. 午餐: Trader Joe's Honey Nut O's Cereal, Peach, Blackberries, Spinach, Egg White, Trader Joe's Sprouted Wheat Bread, Trader Joe's Simply Sliced Roast Turkey Breast. 晚餐: Zucchini, Arugula Lettuce, Trader Joe's Sun Dried Tomato-Basil Chicken Sausage, Honeysuckle White 99% Fat Free Extra Lean Ground Turkey Breast, Trader Joe's Light Shredded Mozzarella Cheese, Trader Giotto's Rustico Pomodoro Pasta Sauce. 小食/其他: Mcconnell's Golden State Vanilla, Mcconnell's Turkish Coffee, Cherry Pie. 更多的......
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一星期增加4.4 公斤
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