在2015年06月2日体重纪录(没有日志纪录)
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91.3 公斤
最近减少: 9.9 公斤.
还有: 0.5 公斤.
饮食准则: 合理的.
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3078 千卡
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脂肪: 93.68克 | 蛋白质: 222.12克 | 碳水物: 330.88克.
早餐: Peach, Kiwi Fruit, Hillandale Farms Grade A Extra Large Egg, Hy-Vee 4% Cottage Cheese, Nutella Hazelnut Spread, Wholesome Sweeteners Organic Raw Blue Agave Syrup, Market Pantry Quick Oats 100% Whole Grain Oats, Egg Beaters All Natural 100% Egg Whites, Pumpkin Pie Mix (Canned), Butter, Nutella Hazelnut Spread. 午餐: Birds Eye Normandy Blend Vegetables, Chicken Breast Skinless, Birds Eye Normandy Blend Vegetables, Chicken Breast Skinless. 晚餐: BSN Syntha-6 Vanilla Ice Cream Protein Shake. 小食/其他: Nutella Hazelnut Spread, BSN Syntha-6 Vanilla Ice Cream Protein Shake, Trader Joe's Jasmine Rice, Bush's Best Grillin' Beans Sweet Mesquite. 更多的......
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一个星期减少11.4 公斤
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