在2023年04月5日体重纪录（没有日志纪录）
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61.9 公斤
最近减少: 10.6 公斤.
还有: 2.9 公斤.
饮食准则: 合理的.
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1441 千卡
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脂肪: 39.28克 | 蛋白质: 118.47克 | 碳水物: 151.99克.
早餐: Bulla 97% Fat Free Low Fat Cottage Cheese, Coffee, Avalanche Sugar Free Drinking Chocolate, Dairy Farmers Skim Milk, Oats Cereal (Instant, Prepared with Water, Fortified) , Isagenix e+ - Raspberry Flavour. 午餐: Chobani Greek Yogurt, Sriracha Sauce, Soy Sauce, Woolworths Lean Pork Mince, Cabbage , Basmati Rice (Cooked). 晚餐: Green String Beans, Soy Sauce, Beef Steak, Jasmine Rice (Cooked). 小食/其他: Cadbury Dairy Milk Chocolate, Cobs Natural Popcorn Lightly Salted, Lightly Sweet, Grapes (American Type, Slip Skin) , Woolworths Pastoral Beef Sliced Rare Roast. 更多的......
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一个星期减少2.1 公斤
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