在2023年04月4日体重纪录（没有日志纪录）
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92.9 公斤
最近减少: 1.5 公斤.
还有: 25.9 公斤.
饮食准则: 合理的.
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1767 千卡
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脂肪: 53.14克 | 蛋白质: 120.39克 | 碳水物: 211.55克.
早餐: A2 2% Milk, Great Value Red Raspberry Preserves, Papetti Foods All Whites 100% Liquid Egg Whites. 午餐: Oreo Oreo Thins, Baby Carrots , Cheetos Crunchy Cheddar Jalapeno Cheetos, Sara Lee 45 Calories & Delightful 100% Whole Wheat with Honey Bread, Ukrop's Light Chicken Salad, Great Value Hamburger Dill Chips. 晚餐: Ground Beef (80% Lean / 20% Fat) , Great Value Greek Nonfat Yogurt - Plain, Great Value Salsa Con Queso Cheese Dip, Great Value Black Beans (Frijoles Negros). 小食/其他: Bananas , Peanut Butter Cookies (From Recipe) , Fuji Apples, Pure Protein 100% Whey Protein - Vanilla Cream, Great Value Light Greek Nonfat Yogurt Vanilla (Container). 更多的......
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一星期增加1.3 公斤
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