在2015年06月1日体重纪录（没有日志纪录）
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92.9 公斤
最近减少: 8.3 公斤.
还有: 2.2 公斤.
饮食准则: 合理的.
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3155 千卡
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脂肪: 88.79克 | 蛋白质: 224.27克 | 碳水物: 349.40克.
早餐: Hillandale Farms Grade A Extra Large Egg, Hy-Vee 4% Cottage Cheese, Nutella Hazelnut Spread, Wholesome Sweeteners Organic Raw Blue Agave Syrup, Market Pantry Quick Oats 100% Whole Grain Oats, Egg Beaters All Natural 100% Egg Whites, Pumpkin Pie Mix (Canned), Butter, Quaker Rice Cakes - White Cheddar, Nutella Hazelnut Spread. 午餐: Birds Eye Normandy Blend Vegetables, Chicken Breast Skinless, Birds Eye Normandy Blend Vegetables, Chicken Breast Skinless. 晚餐: BSN Syntha-6 Vanilla Ice Cream Protein Shake. 小食/其他: Quaker Rice Cakes - Chocolate Crunch, Nutella Hazelnut Spread, BSN Syntha-6 Vanilla Ice Cream Protein Shake, Trader Joe's Jasmine Rice, Bush's Best Grillin' Beans Sweet Mesquite. 更多的......
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一星期增加3.8 公斤
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