After a very bad last week and a weekend full of Birthdays its baack on the wagon, food prep for the week done No excuses!!!!!!
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1552 千卡
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脂肪: 31.19克 | 蛋白质: 96.82克 | 碳水物: 226.16克.
早餐: Raisins (Seedless), Granny Smith Apples, Pro Nutrition Pro Nutrition Extreme Whey, Jungle Oats. 午餐: McCain Young & Tender, Peas, Carrots & Corn, Klein Karoo Ostrich Goulash, Spekko Basmati Rice. 晚餐: McCain Bobotie, Sasko Cranberry Brown Bread, Avocados. 小食/其他: Cup-A-Soup Beef & Vegetable Lite, Pears, Klein Karoo Ostrich Goulash, McCain Young & Tender, Peas, Carrots & Corn. 更多的......
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