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I just lost my last post! lol.
Well Im almost 2 months post surgery (Tummy tuck) from the first weight loss. Ive gained weight since then. My surgeon says its from being inactive for 2 months while healing, and also Im healing so my mind tells me to eat more calories to help heal....and appearently get big thights! lol.
I really want to get back on track, learn to eat well and start exercising.
Sooooo....
1. Going to do zumba classes 1-2 a week for metal wellness and calorie burning. I know I should go more but Im a single mom so I can only find someone to watch her once, maybe twice, a week.
2. Start drinking more water, less coffee and NO sugary pops or iced coffees.
3. Jump back on LA weightloss. I have all my old stuff and sheets ect.
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61.1 公斤
最近减少: 16.0 公斤.
还有: 61.1 公斤.
饮食准则: 合理的.
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一星期增加0.5 公斤
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