在2015年05月31日体重纪录（没有日志纪录）
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92.4 公斤
最近减少: 8.8 公斤.
还有: 1.6 公斤.
饮食准则: 合理的.
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3000 千卡
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脂肪: 86.58克 | 蛋白质: 213.94克 | 碳水物: 344.31克.
早餐: Hillandale Farms Grade A Extra Large Egg, Hy-Vee 4% Cottage Cheese, Nutella Hazelnut Spread, Wholesome Sweeteners Organic Raw Blue Agave Syrup, Market Pantry Quick Oats 100% Whole Grain Oats, Egg Beaters All Natural 100% Egg Whites, Pumpkin Pie Mix (Canned), Butter, Quaker Rice Cakes - White Cheddar. 午餐: Peach, Kiwi Fruit. 晚餐: Hillandale Farms Grade A Extra Large Egg, Hy-Vee 4% Cottage Cheese, Nutella Hazelnut Spread, Wholesome Sweeteners Organic Raw Blue Agave Syrup, Market Pantry Quick Oats 100% Whole Grain Oats, Egg Beaters All Natural 100% Egg Whites, Pumpkin Pie Mix (Canned). 小食/其他: BSN Syntha-6 Vanilla Ice Cream Protein Shake, Jack Link's Original Hickory Smokehouse Beef Jerky (Package). 更多的......
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一星期增加1.9 公斤
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