在2023年04月1日体重纪录(没有日志纪录)
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92.0 公斤
最近减少: 2.4 公斤.
还有: 25.0 公斤.
饮食准则: 合理的.
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1736 千卡
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脂肪: 57.54克 | 蛋白质: 128.98克 | 碳水物: 200.69克.
早餐: A2 2% Milk, Pure Protein 100% Whey Protein - Vanilla Cream, Kellogg's Pop-Tarts Frosted - Brown Sugar Cinnamon. 午餐: Doc Green's Oatmeal Raisin Cookies, Fiber One 90 Calorie Brownies - Chocolate Fudge, Egg, Great Value Creamy Peanut Butter, Good & Gather Liquid Egg Whites, Silk Oatmeal Cookie Oat Creamer , Brownberry Superior Keto Rolls Sandwich Thins. 晚餐: Cooked Green String Beans (from Frozen, Fat Added in Cooking), Great Value Salsa Con Queso Cheese Dip, Great Value Greek Nonfat Yogurt - Plain, Wal-Mart Boneless Skinless Chicken Breast, Market Pantry Russett Potatoes. 更多的......
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一个星期减少1.3 公斤
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