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Slowly, painfully reducing. I'm really tired this week so I am amazed there's any difference. I hope I don't feel so tired next week so I can move more and see more of a difference.
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55.7 公斤
最近减少: 0 公斤.
还有: 4.9 公斤.
饮食准则: 合理的.
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1312 千卡
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脂肪: 53.40克 | 蛋白质: 59.95克 | 碳水物: 142.91克.
早餐: Brace's Medium White Sliced Bread, Tea with Milk, Marks & Spencer Peanut Butter . 午餐: Cadbury Chocolate Biscuits. 晚餐: Brace's Medium White Sliced Bread, Tesco Scottish Smoked Salmon, Tea with Skimmed Milk, Nik Naks Nice 'N' Spicy (25g), Crackers, Tesco Light Mayonnaise, Tuna in Water (Canned), Lidl Danpak Spreadable Lighter, White Potatoes (Flesh and Skin, Baked) . 更多的......
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一个星期减少0.2 公斤
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