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I’m stuck with my 93.2 kg and got flu along with my period. Just had random junk food and feel so guilty and weak. I needed to share with someone. Hopefully to get better soon and to return on track with better progress
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1993 千卡
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脂肪: 96.54克 | 蛋白质: 64.97克 | 碳水物: 236.30克.
早餐: Сахар, International Delight French Vanilla Creamer, Зеленый Листовой Салат, Огурец (без Кожуры), Piller's Kolbassa Sausage, Philadelphia Regular Cream Cheese, Хлеб Черный. 午餐: Kirkland Signature Sour Cream, Хлеб Черный, Макароны Отварные, Суп с Фрикадельками, Салат Овощной с Майонезом. 晚餐: Спагетти с Томатным Соусом и Фрикадельками. 小食/其他: Cheetos Puffs, Bâton Rouge Red Velvet Cake, Earth's Own Oat Milk, No Sugar Company Keto Bar. 更多的......
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 评论
Not sure if you’re a podcast person? If so, this episode may be of some interest to you:
https://podcasts.apple.com/ca/podcast/muscle-for-life-with-mike-matthews/id671863400?i=1000604948484
Or on Spotify
https://spotify.link/i58vdN8jyyb
Either way… these things happen. It’s less an issue that it happens once in a while. What’s more important is how we react going forward. 😎
2023年03月28日 会员：: StomachMonkeys
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Thank you for your support 🥰
2023年03月29日 会员：: Slimdreamgirl
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Don't worry or beat yourself up, just keep going 😊
2023年03月29日 会员：: velmaroo
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Those thing happen, dont worry yourself! A fluxuation of weight is normal as well around that time of the month. As long as your intentions are still there and you dont loose sight of your goal, you will achieve it! You are awesome! ❤️
2023年03月29日 会员：: Zola_Zevah77
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Don't be too hard on yourself. It's ok to treat yourself hun!! Tomorrow is always a new day! (Side note: when I had my period last month NOTHING curbed the sugar cravings except chocolate and guess what?? I ate it! 🤣) Let yourself have a day! Chin up and keep on keeping on xo
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Oh… period it’s mostly water, do not worry about your weight… it will go away right after. Do not get upset. Treat yourself ❤️
2023年03月29日 会员：: Lana1570
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I'm always ravenous during, and leading up to, my period. I just stay away from the scale all week n try not to stress over the bingo moments. 😏 Hormones r rough.
2023年03月29日 会员：: Mari Morr
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Thank you everyone again ❤️ your comments kept me motivated and I am ready to achieve new goals 😘❤️ you’re the best! Wish you all to get to the point when you satisfied with your results 🤗
2023年03月29日 会员：: Slimdreamgirl
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Forget the past, focus on what you are going to do tomorrow, one day at a time
2023年04月4日 会员：: lalouhassan77
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You’re not stuck girl, you are holding your own, which is a lot better than some of us might do under better circumstances! Don’t fight the process, learn from it and give yourself some love. The only real best friend we have is ourselves, and sometimes we forget to be there for ourselves when we are most needed. Now would be a good time for that :) Give yourself a great big hug just for being YOU - no judgement… Now c’mon back in the game with what you figured out…
2023年04月5日 会员：: DrewsyVugs
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