在2023年03月29日体重纪录（没有日志纪录）
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51.5 公斤
最近减少: 3 公斤.
还有: 0.5 公斤.
饮食准则: 合理的.
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1582 千卡
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脂肪: 62.40克 | 蛋白质: 103.06克 | 碳水物: 155.99克.
早餐: Nuttelex Olive, The Chia Co Black Chia Seeds, Frozen Blueberries, Almond Milk, Woolworths Quick Oats, Musashi High Protein Chocolate, Cocoa Powder, Chobani Fit Vanilla, Real Foods Corn Thins Multigrain. 午餐: Mayver's Fibre+ Peanut Butter , PB2 Powdered Peanut Butter , Woolworths Carrot Sticks, Sesame Oil, Sanitarium Pumpkin Seeds Pepitas, Coles Cauliflower & Broccoli, Brown Rice, Chicken Breast. 小食/其他: Woolworths Home Brand Olive Oil Spray , White Bread , Fibre One Chocolate Fudge Brownie, Sushi Sushi Cooked Tuna Hand Roll (Nori Roll), Kiwi Fruit, Watermelon, Macro Brazil Nuts, Almonds. 更多的......
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一个星期减少3.5 公斤
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