rhodalee的日记, 2023年03月28日

I’ve been eating too much for quite awhile.
I’m no longer being treated with Chemotherapy for Colon Cancer.😊
Primary Dr advised that I cut out added sugar, that was in May 2023. IDK why I didn’t follow his advice.
I’ve been taking chewable vitamins every day for a long time.
Last night I looked at the labels to find that over 50% of the RDI of Sugar was in those delicious vitamins.
I’m not going to take them anymore!
Plans:
Exercise for 30 minutes or more 3x per week
Drink 8 or more glasses of water
Reduce Salt consumption
Choose Whole Grain and avoid White Rice, Noodles, Bread, Tortillas.
Joined the American Cancer Society April 2023
to walk 100 Miles. I’ll monitor my Garmin Tracker all of April (and beyond)
Wish me good luck and success!

78.6 公斤最近减少: 0 公斤. 还有: 10.5 公斤. 饮食准则: 合理的.

查看饮食日历, 2023年03月28日:

2685 千卡

运动: Garmin - 16 小时, 睡眠 - 8 小时. 更多的......

一星期增加0.1 公斤

72支持者支持

Best of luck to you! Seems like you have an awesome and doable plan! You got this!

2023年03月28日会员：: Sternfan

awareness is a game changer! Best of luck to you.

2023年03月28日会员：: Little Red Fox

good luck to you on your journey. your already headed in a good direction. good for you examining the vitamin content. wow that is surprising.

2023年03月28日会员：: DiDiart

Please avoid sugar as I’ve heard over the years that sugar is what cancer cells thrive on. Good luck!

2023年03月28日会员：: StormsGirl

good luck in your voyage, can only hope the future ports are so much better than past ones. Stay strong

2023年03月28日会员：: dman1954

Good luck to you. Sounds like a great plan. Take care

2023年03月28日会员：: gerbygirl

Best of luck and with you following your plan you should succeed!👍👍

2023年03月28日会员：: Diana 1234

I have been told that white rice is actually better than brown rice because your body is able to digest it better than brown rice. There’s pros and cons of both it’s just something to think about.

2023年03月28日会员：: Aubree_D

Prayers for you 🙏🏾

2023年03月28日会员：: Tonnette

You can do it.

2023年03月28日会员：: PoodleParent

Good luck hon you can do this

2023年03月28日会员：: xyzlmnop

Congratulations on beating cancer!! Good plan for improving your health.

2023年03月29日会员：: shirfleur 1

Good luck. Avoid that sugar!

2023年03月29日会员：: -MorticiaAddams

Glad you had good results on the cancer. :)

2023年03月29日会员：: sugarplum_

Thank you to all of you well wishers! I hope to follow a better path of diet and exercise this time.

2023年03月30日会员：: rhodalee


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