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Well, I don’t know if it’s because I’m weighing myself 2 hours earlier than I do cause I put myself on an 8 hour sleep pattern ( started last night) I go to bed at 9pm and wake up at 5am now, today is my first day and the scale was Not in a good mood like I was 😕 it said that I Gained 1.3lbs from yesterday and I didn’t even got over my calorie intake and I drank all my ounces of water needed 😠 but my body feels Great and I can visually see a difference, I know not to rely on just the scale, so I must not dwell on what the stupid scale said… damn thing 😒
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95.8 公斤
最近减少: 5.9 公斤.
还有: 27.7 公斤.
饮食准则: 合理的.
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337 千卡
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脂肪: 14.91克 | 蛋白质: 32.63克 | 碳水物: 20.51克.
午餐: Dietz & Watson White American Cheese Slice, Joseph's Lavash Bread Honey Wheat, Mayonnaise , Bumble Bee Premium Tuna Solid White Albacore in Water. 更多的......
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一星期增加4.1 公斤
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