在2023年03月22日体重纪录(没有日志纪录)
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86.5 公斤
最近减少: 6.5 公斤.
还有: 3.5 公斤.
饮食准则: 合理的.
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1856 千卡
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脂肪: 87.94克 | 蛋白质: 85.05克 | 碳水物: 177.27克.
早餐: Coffee with Milk and Sugar, Bega Tasty Cheese Slices, Egg Omelette or Scrambled Egg with Onions, Peppers, Tomatoes and Mushrooms, Coffee with Milk and Sugar, Bega Tasty Cheese Slices, Egg Omelette or Scrambled Egg with Onions, Peppers, Tomatoes and Mushrooms. 午餐: Anchovy , Bega Tasty Cheese , Spliits Pumpkin Crispbread, Tomatoes. 晚餐: Bakers Delight Wholemeal Spinach & Fetta Scroll. 小食/其他: Tea with Milk and Sugar, Subway White Chip Macadamia Nut Cookie. 更多的......
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一个星期减少1.4 公斤
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