在2023年03月23日体重纪录（没有日志纪录）
|
107.5 公斤
最近减少: 30.8 公斤.
还有: 15.0 公斤.
饮食准则: 合理的.
|
|
1978 千卡
|
脂肪: 97.49克 | 蛋白质: 61.53克 | 碳水物: 209.23克.
早餐: Dill , Tofurky Smoked Ham Style Deli Slices, Lettuce Salad with Assorted Vegetables, Coffee, Johnny's Seasoning Salt, Tallarico's Hot Hoagie Spread, Heinz Apple Cider Vinegar, Bellino Sun Dried Tomatoes in Pure Olive Oil, Kraft Classic Catalina Lite Dressing, Trader Joe's Greek Kalamata Olives, Newman's Own Lighten Up Italian Dressing. 午餐: Coffee, Seasons Pizza Cheese Pizza (Medium), Mt. Olive Hot Banana Pepper Rings, Broccoli, Giorgio Canned Mushrooms, Dr. Pepper Diet. 晚餐: Frito-Lay Funyuns Onion Flavored Rings, Libby's Sliced Beets, Boiled Egg, Trader Joe's Greek Kalamata Olives, Newman's Own Lighten Up Italian Dressing, Lettuce Salad with Assorted Vegetables, Johnny's Seasoning Salt, Tallarico's Hot Hoagie Spread, Ken's Steak House Lite Chunky Blue Cheese Dressing, Heinz Apple Cider Vinegar, Reese's Peanut Butter Nutcrackers, Cheetos Cheetos Puffs, American Licorice Sour Punch Strawberry Straws. 小食/其他: Spearmint , Tic Tac Tic Tac, Doritos Cool Ranch Tortilla Chips, Inglehoffer Stone Ground Mustard , A&W Diet Root Beer, Morningstar Farms Veggie Corn Dog, Coffee. 更多的......
|
稳定体重
|
|
|