在2015年05月26日体重纪录（没有日志纪录）
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92.2 公斤
最近减少: 9.0 公斤.
还有: 1.5 公斤.
饮食准则: 合理的.
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3192 千卡
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脂肪: 100.54克 | 蛋白质: 218.21克 | 碳水物: 350.88克.
早餐: Hillandale Farms Grade A Extra Large Egg, Hy-Vee 4% Cottage Cheese, Nutella Hazelnut Spread, Wholesome Sweeteners Organic Raw Blue Agave Syrup, Market Pantry Quick Oats 100% Whole Grain Oats, Egg Beaters All Natural 100% Egg Whites, Pumpkin Pie Mix (Canned), Butter. 午餐: Birds Eye Normandy Blend Vegetables, Chicken Breast Skinless, Progresso Light Chicken Noodle Soup. 晚餐: Quaker Rice Cakes - Chocolate Crunch, BSN Syntha-6 Vanilla Ice Cream Protein Shake, Birds Eye Normandy Blend Vegetables, Chicken Breast Skinless. 小食/其他: Well Pict Strawberries, Jack Link's Original Hickory Smokehouse Beef Jerky (Package). 更多的......
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一个星期减少2.5 公斤
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